Come join us to experience the Japanese art and science of SHINRIN-YOKU or “forest bathing”. Learn how the sounds, the smells, the feel of a forest can help restore and rejuvenate your body and soul.

We will meet behind the Grass Creek Vineyard tasting room (235 Chatham Cottage Ln, State Rd, NC) at 9:30. Wear comfortable shoes and clothing and bring a small towel or pad to sit on.

**Attendance will be limited to 12.**

**No dogs or pets**

Join Bob Hillyer and experience how a simple walk in the woods can ease your stress and relax your mind.